Mentors Library, Mentors Library

Extended Summary - Why We Sleep - Unlocking The Power Of Sleep And Dreams - Based On The Book By Matthew Walker (eBook, ePUB)

• Format: ePub

Produktbeschreibung

EXTENDED SUMMARY: WHY WE SLEEP - UNLOCKING THE POWER OF SLEEP AND DREAMS - BASED ON THE BOOK BY MATTHEW WALKER Are you ready to boost your knowledge about "THE SPY AND THE TRAITOR"? Do you want to quickly and concisely learn the key lessons of this book? Are you ready to process the information of an entire book in just one reading of approximately 20 minutes? Would you like to have a deeper understanding of the techniques and exercises in the original book? Then this book is for you! BOOK CONTENT: Introduction: Unlocking the Secrets of Sleep The Sleep-Wake Cycle: Understanding Our Internal Clock The Science of Sleep: Sleep Stages and Brain Activity Sleep Deprivation: The Silent Epidemic Sleep and Memory: How Rest Fuels Our Cognitive Abilities Dreamland: Exploring the World of Dreams The Power of Naps: Short Rest for Big Benefits Sleep Disorders: Unraveling the Mysteries of Insomnia and More Sleep and Health: The Profound Impact on Our Well-Being Sleep and Aging: How Slumber Affects Longevity Sleep and Society: The 24/7 Culture's Toll on Our Rest Sleep Solutions: Strategies for Better Sleep Hygiene Sleep and Performance: From Athletes to Creatives Sleep and Mental Health: The Complex Relationship Conclusion: Embracing the Science of Sleep for a Healthier Life

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Produktdetails

• Verlag: Mentors Library
• Seitenzahl: 67
• Erscheinungstermin: 29. Dezember 2023
• Englisch
• ISBN-13: 9781304819642
• Artikelnr.: 69692143

Autorenporträt

ABOUT MENTORS LIBRARYThe most significant concepts from the original book are what the reader will find in this synopsis; the original book contains the same relevant and practical information. For readers who do not wish to read the original text in its entirety, this synopsis attempts to reduce the repetition that any author may fall into and transforms the work into clear instructions and practical guidelines.Often, these books consist of arguments that support certain ideas, but if we truly believe in the author as a valuable source, we often do not need additional arguments to immediately grasp the concept. Because of this, many people choose not to read long books and prefer to simply follow the practical instructions they may contain.In addition, many of us may be fascinated by certain books while reading them and believe that they are teaching us important things for life. However, a year or two later, we often forget what we read no matter how much it resonated with us at the time, and that is a real shame. This is because primary concepts are usually diluted when we read them mixed with a lot of unnecessary or secondary material. Therefore, this summary will make the ideas most precious to you remain in your memory over time, because you will find them in a straightforward and easy-to-retain manner.Books serve as guides for our actions and conduct in life. Therefore, what MENTORS LIBRARY intends to do is to enhance those guides so that they can serve us better.