Stephanie Laska

Extra Easy Keto (eBook, ePUB)

7 Days to Ketogenic Weight Loss on a Low-Carb Diet

• Format: ePub

Produktbeschreibung

From USA Today and Publisher's Weekly bestselling author Stephanie Laska comes a seven-day keto kick-start that is extra easy to follow!

As seen on NBC's Today show and the cover of Woman's World magazine, Stephanie Laska shares her secrets to losing 140 pounds. If you want to lose weight on a keto-ish diet while having a life, this is the book for you. There are no complex math equations or "ridonculous" ketogenic rules to follow-think simple and stress-free! Whether you want to start a keto diet fresh or need help getting over a weight-loss hump, Stephanie Laska is here to help you begin in an Extra Easy Keto way.

Over seven days, Stephanie will lay out a workable plan in bite-sized pieces. With carb-counting cheat sheets and proven meal-planning tricks, Extra Easy Keto is doable for everyone! You can have your (sugar-free) cake and eat it too. From cheesy casseroles to low-carb cheesecakes, fat-fueled, keto-friendly foods satisfy hunger, facilitate weight loss, and taste great.

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Produktdetails

• Verlag: St. Martin's Publishing Group
• Seitenzahl: 320
• Erscheinungstermin: 16. Mai 2023
• Englisch
• ISBN-13: 9781250861702
• Artikelnr.: 65155286

Autorenporträt

Stephanie Laska doesn't just talk the talk; she walks the walk. She is one of the few keto authors who has successfully lost half of her body weight (140 pounds!) and maintained that weight loss for a decade. Her mission is to help as many people as possible fight obesity one carb at a time. Stephanie's honest sass and fresh approach to the keto diet break all the traditional rules of dieting. You might have caught her cooking debut with Al Roker on NBC's Today show or seen her on the covers of Woman's World magazine. Her story has been celebrated in articles or images shared by Parade, Fox News, U.S. News & World Report, New York Post, among many others. Stephanie participated in the USA Today Storytellers Project and has appeared multiple times on CBS's GoodDay Sacramento. She has run a dozen marathons-most notably the New York City Marathon Not bad for a girl who ran her first mile (as in ever!) at close to age forty.

Inhaltsangabe

INTRODUCTION
Welcome
Kinda, Sorta, Keto?
You Can Keto
Chew on This
Keto Questions & Concerns
DAY 1: KETOSIS
Bite-Sized Backgrounder
Low-Carb Lowdown
Kee-Toe Lingo
Kindergarten Ketosis
Keto Kit & Caboodle
Carb Tricks
Keto Quiz Checkup
Costly Keto Claims
Ketosis Confidence
Ketosis Checklist
Kissable Keto
Keto Competency
Clear-Cut Keto
Crunch-Time Keto
Know-It-All Keto Karen
Cool (as a Cucumber) Keto Chris
Cast of Keto Characters
Carefree Keto
DAY 2: CARBS
Keep Keto Simple
Calibrate Net Carbs
Carb Callout
Carb Controversy
Hooked on Carbs
Carb Fight Club
Camouflaged Carbs
Carb Sharks
Carb Divorce
Carb Spend Counseling
Low-Carb Vegetables
Reverse Role Play
Common Sense Keto
Keto Catastrophe
Portion Control Pointers
Eyeball Serving Sizes
Net Carb Know-How
Supersize Serving Size
Popsicle Problem
Sugar Alcohol Shape-Up
Allulose "All-You-Lose"
Sugar Shakedown
Carbs Gone Wild
Carb Crash
Carb Chronicles
Spoon-Fed Stick-to-Itiveness
Day-to-Day Digest
Carb Intervention
DAY 3: FOOD
One Bite at a Time
Considerate Keto
FAQs & Observations
But It Says "Keto"
Cocktails & Caffeine
Keto Flu, I Got You!
Fast-Forward to Fruit
Keto-Friendly Fruit Comparison
Fruit Fairness
Low-Carb Fruit
Vegetable Vulnerability
Keto-Friendly Vegetable Comparison
Full-Fat Fabulousness
High-Fat, Low-Carb Foods
Protein Power
Protein Pushback
High-Protein, Low-Carb Foods
Protein Perfection
Protein Proof
Custom Keto
Corner Store Keto
DAY 4: MEAL PLANNING
Goof-Proof Plan
The Big Three
Keto Collaboration
Keto Conduct
Complete Keto Kit
Easy-Peasy Planning
Menu Meal Challenge
Carb-Counting Clarity
Keto Smarter (Not Harder)
Low-Carb Lickety-Split
Flawed & Fabulous
Realistic Workarounds
Keto Progress, Not Perfection
DAY 5: ROUTINES
Keto Cool Under Pressure
Routines Rock (Rules NOT!)
Keto Quicksand
Captain Keto
Keto to Go
Routine Wrap-Up
DAY 6: PLAY DIRTY
Cut Loose & Keto
Questionable Keto
That's Not Keto!
Keto Candyland
Dirty Keto Comfort
Carb Crisis
Keto Courtroom
Dirty Keto Disadvantages
"Correct" Keto Sweetener
Keto Catch-22
Cautionary Keto
Keto Conundrum
Trick Temptation
Advantages of Playing Dirty
Keto Coffee Break
Keto Copycats
Curb Keto Cravings
Operation Covert Keto
Keto Conviction
DAY 7: ALL IN
Keto Karma
Keto Crunch Time
The DLK Commitment
Meal Mix-n-Match
Extra Easy Keto Breakfast Ideas
Extra Easy Keto Lunch/Dinner Ideas
Extra Easy Keto Snack Ideas
Extra Easy Keto Dessert Ideas
Extra Easy Keto Drink Ideas
Bonus Material: 10 Extra Easy Keto Starter Recipes
Bloopers and Boo-Boos
Keto King & Queen
Keto Connection
Carry On & Keto
Keto Countdown
Resources
Acknowledgments
Index