Anthea Peries

Extra Virgin Olive Oil for Health: The Benefits of High Polyphenols: Unlocking the Proven Secrets to Longevity, Wellness & Weight Loss (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Extra Virgin Olive Oil for Health: The Benefits of High Polyphenols

Unlocking the Proven Secrets to Longevity, Wellness & Weight Loss

Discover the extraordinary health advantages of extra virgin olive oil (EVOO) in this captivating, science-backed guide.

Packed with essential insights, this book is your one-stop resource for all things olive oil, including:

• Rich History & Background Explore the fascinating origins of olive oil.
• Proven Health Benefits Learn about EVOO's polyphenol powerhouse and its anti-inflammatory antioxidant effects.
• Delicious Recipes Incorporate olive oil into your daily diet with ease and excitement.
• Expert Tips & Myth-BustingSeparate fact from fiction and optimize your use of olive oil. All source references are included.
• Quality & Culinary Experience Understand what makes olive oil superior and how to enjoy it fully.

We also covered whether eating olives or drinking the oil is better. Why do we feel fuller? And what does olive oil do to our blood sugar levels?

Don't miss out on this engaging journey towards a healthier lifestyle with extra virgin olive oil and more!

Grab your copy now and indulge in the world of olive oil, from its remarkable benefits to its delightful culinary uses.

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Produktdetails

• Verlag: Anthea Peries
• Erscheinungstermin: 29. Juli 2024
• Englisch
• ISBN-13: 9798227960238
• Artikelnr.: 72363280

Autorenporträt

Anthea Peries BSc (Hons) is a published author, she completed her undergraduate studies in several branches of the sciences including Biology, Neurology, Brain and Behaviour and Child Development. A former graduate member of the British Psychological Society, she has experience in counselling and is a former senior management executive. Born in London, Anthea enjoys fine cuisine, writing, and has travelled the world.