Fall Asleep Fast and Sleep Better (eBook, ePUB)
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THIS BOOK IS FOR YOU, IF: You are feeling fatigued and tired most of the time when you are awake? Many people in the world have Insomnia. Getting Good Quality Sleep plays a vital role in living a well-balanced lifestyle. Insomnia may easily interfere with your excellent health, your mindset, and your daily schedule. You may also be at risk of several severe health hazards. If you are not getting enough sleep, you may be at risk: Over Emotional and Moody Physical and Mental Stress Attention Decline Memory Failure Risk of Getting the Flu Toxin build-ups Cancer Risks Anxiety Attacks Being Insta...
THIS BOOK IS FOR YOU, IF:
You are feeling fatigued and tired most of the time when you are awake?
Many people in the world have Insomnia. Getting Good Quality Sleep plays a vital role in living a well-balanced lifestyle.
Insomnia may easily interfere with your excellent health, your mindset, and your daily schedule. You may also be at risk of several severe health hazards.
If you are not getting enough sleep, you may be at risk:
You are feeling fatigued and tired most of the time when you are awake?
Many people in the world have Insomnia. Getting Good Quality Sleep plays a vital role in living a well-balanced lifestyle.
Insomnia may easily interfere with your excellent health, your mindset, and your daily schedule. You may also be at risk of several severe health hazards.
If you are not getting enough sleep, you may be at risk:
- Over Emotional and Moody
- Physical and Mental Stress
- Attention Decline
- Memory Failure
- Risk of Getting the Flu
- Toxin build-ups
- Cancer Risks
- Anxiety Attacks
- Being Instantly Irritable
- Concentration Loss
- Temper Tantrums
- Loss of Friends and Relationships
- Be able to Use more than 30 sleep hacks in order to build your step by step based plans to tackle your sleeping problems
- Create sleep hacking plans that will track your daily improvements
- Fight ANXIETIES on your own with long-lasting positive effects that will regain your mental health and relaxation
- Understand the SLEEPING DISORDER and solve them with information gathered in this BOOK
- Know how to write SLEEP JOURNALS and make your thoughts flow
- Create SLEEP HACKING plans that will consistently track your daily improvements
- Understand MULTIPLE HACKS for your room coloring, heating and lighting that will help you to fall asleep easily
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