Anita Washington

Family Is Not Everything: How to Minimize Their Mess, Maximize Your Happiness and Enjoy Emotional Baggage Breakthroughs (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are people constantly dumping their negative energy on you? Do you find yourself bombarded with painful thoughts from your past? What if with seven simple steps you could minimize their mess and maximize your happiness? Interested? Read on...

In Family Is Not Everything: How To Minimize Their Mess, Maximize Your Happiness and Enjoy Emotional Baggage Breakthroughs, author Anita Washington details personal stories of surviving a homicidal alcoholic father, a neglectful mother and an emotionally and physically abusive brother to show you how childhood trauma turns into adult dysfunctional behavior. She includes lessons to learn from her abuse and her life-altering mistakes, along with teaching you how to use the affirmations, techniques and activities of her 7-Step Method to resolve the effects of emotional baggage and create a life of purpose and meaning. The 7-Step Method is a process of seven sequential steps she had seen produce the greatest results. It has not only worked to improve her life and the lives of her previous clients, it can also work for you.

Reading this book you will:
*Be equipped to boldly go beyond your comfort zone and refresh, reinvent, and revise your life for the better.

*Learn how to transform negative thinking into positive thinking with 7 affirmations, 7 results- driven techniques, and 7 actionable activities.

*Learn how to defy your limiting beliefs about yourself and create a life you'll love living.

*Be empowered to do more for yourself and demand even more from others.

*Learn how to change your self-sabotaging behavior.

*Learn how to release fear.

*Be moved by the vivid and transparent personal stories of violent abuse to realize you are not the only one with a past and that it doesn't define your destiny or stop you from living your best life now!

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Produktdetails

• Verlag: Anita Washington
• Erscheinungstermin: 1. September 2018
• Englisch
• ISBN-13: 9780998697222
• Artikelnr.: 53839447

Autorenporträt

Anita Washington, M.Ed. & M.B.A., CEO & Founder of That Anita Live, LLC, is a Counselor, Personal Development Coach and Media Host helping women become emotionally whole, healed, healthy and happy. Creator of the 7-Step Method, she teaches women to live unashamed of their secret story with an old soul and a comedic, honest voice. Anita uses many southern colloquialisms and colorful expressions to unwrap personal stories of surviving a homicidal alcoholic father, a mother in denial and four physically and emotionally abusive brothers and relates them to guiding principles and healing techniques. Through her powerful and uplifting interviews at ThatAnitaLive.TV and The Emotional Happiness Podcast women get to see and hear real women with resourceful stories living relentless lives after life's most devastating challenges. Anita helps women use the tools and resources they already have to reveal and release success blockers such as childhood trauma and family dysfunction so they can build self-confidence, boost their self-esteem and feel free to live true to their own personality, spirit and character. Anita is a graduate of Limestone College, Virginia State University, and Strayer University with a B.S. in Mathematics, an M.Ed. in Guidance & Counseling, and an M.B.A. in Contracts & Acquisitions. You can find Anita online at ThatAnitaLive.com, Twitter, Periscope, Instagram and Facebook. Her handle is That Anita Live on all four social media platforms.