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Fast Fat Burning for Busy Women is the perfect book for any woman who wants to shed those extra pounds of weight. The information provided is a no fluff look at ways to burn fat fast and efficiently even when you are at rest!
With the correct use of interval training burning fat can be achieved without having to spend hours in the gym doing cardio exercises. There is no need to take the time to go out for a long jog or a cycle session to achieve fat reducing results.
If you have very little time in the day to incorporate any kind of "standard" workout program yet need to lose weight then interval training is for you.
The exercises and programs in this book were specifically designed for busy women although anyone can use the information in this book to suit their own schedules.
This is a no fluff guide for any woman who wants to slim down and tone up while on the go.
Who Can Benefit from this Book?
• Women who want to shed a few extra pounds and also tone up.
• Women who have busy work schedules, who travel a lot, stay at home moms, students, etc.
• Women who have been training for a while and have hit a fat loss plateau.
• Women who want to fit better into their clothes.
• Women who are out of shape, maybe have been living a sedentary lifestyle, and want to break the cycle by living a healthier life.
• Women who don't feel comfortable going to the gym and want an exercise program they can follow at home.
• Women who are bored with using the same old cardio equipment to lose weight.
• Women who need to improve their fitness for a sports event.
Spending over an hour doing repetitive cardio routines is slowing becoming a thing of the past when it comes to fat burning efficiency. Every decade people's lives get busier and busier which means less time training.
Someone doing a short 20 minute interval training session will burn fat much faster and more efficiently than someone who spends an hour on the treadmill at a comfortable heart rate.
The biggest bonus is: You continue to burn fat for hours after you stopped training!
The benefits are almost endless. For the price of this one book you will have all the information you need to achieve your goals to looking great.
With the correct use of interval training burning fat can be achieved without having to spend hours in the gym doing cardio exercises. There is no need to take the time to go out for a long jog or a cycle session to achieve fat reducing results.
If you have very little time in the day to incorporate any kind of "standard" workout program yet need to lose weight then interval training is for you.
The exercises and programs in this book were specifically designed for busy women although anyone can use the information in this book to suit their own schedules.
This is a no fluff guide for any woman who wants to slim down and tone up while on the go.
Who Can Benefit from this Book?
• Women who want to shed a few extra pounds and also tone up.
• Women who have busy work schedules, who travel a lot, stay at home moms, students, etc.
• Women who have been training for a while and have hit a fat loss plateau.
• Women who want to fit better into their clothes.
• Women who are out of shape, maybe have been living a sedentary lifestyle, and want to break the cycle by living a healthier life.
• Women who don't feel comfortable going to the gym and want an exercise program they can follow at home.
• Women who are bored with using the same old cardio equipment to lose weight.
• Women who need to improve their fitness for a sports event.
Spending over an hour doing repetitive cardio routines is slowing becoming a thing of the past when it comes to fat burning efficiency. Every decade people's lives get busier and busier which means less time training.
Someone doing a short 20 minute interval training session will burn fat much faster and more efficiently than someone who spends an hour on the treadmill at a comfortable heart rate.
The biggest bonus is: You continue to burn fat for hours after you stopped training!
The benefits are almost endless. For the price of this one book you will have all the information you need to achieve your goals to looking great.
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