Sophia Elan

Fed Up: Why Can't I Lose Weight? (The "KISS" Series; Keep it Simple, Sweetheart, #1) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Discover the transformative power of holistic health and reclaim control of your weight with "Fed Up." In this quick, insightful, and empowering read, Sophia Elan compassionately unravels the mystery behind stubborn weight loss struggles, guiding you through a journey of self-discovery to uncover the missing pieces of your personal weight loss puzzle.

Gone are the days of futile efforts and simplistic "eat less, move more" mantras. "Fed Up" transcends conventional wisdom and fad diets delving into the myriad factors that thwart your weight loss endeavors. With compassionate understanding, Elan illuminates the complex interplay of lifestyle, mindset, and biology, revolutionizing your approach to wellness.

Bid farewell to the stigma of laziness and willpower, as "Fed Up" champions an empathetic narrative that acknowledges the multifaceted nature of weight management. Through Elan's relatable voice, embark on a journey of empowerment, shedding not only pounds but also outdated beliefs about food and self-worth.

This groundbreaking guide isn't just about shedding weight; it's about reclaiming vitality, extending longevity, and aging with audacity. "Fed Up" equips you with the insights to not only overcome obstacles to achieve a healthy weight but also enhance your overall well-being, ensuring you thrive mentally, physically, and emotionally.

Don't let frustration dictate your journey any longer. With "Fed Up" as your trusted companion, embrace a new paradigm of wellness, where achieving your ideal weight becomes a pleasurable and sustainable reality while placing you on a path to optimal well-being.

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Produktdetails

• Verlag: Mediterranean Me
• Erscheinungstermin: 6. Mai 2024
• Englisch
• ISBN-13: 9798224182572
• Artikelnr.: 70603159

Autorenporträt

Sophia Elan's journey is an inspiration to all those who seek to follow their heart and live their dreams. Sophia, a University of Chicago Law School alum and former corporate lawyer, left her career to feed her soul. "Sicilian Seductions" is the first novel in Sophia's 7-part Mediterranean-based "Happily Ever Now" collection, a testament to the power of following one's instincts and finding true happiness. Most recently from Napa, California, Sophia resides along the exquisite Turkish Riviera; she is blessed to be the living embodiment of a Mediterranean lifestyle, having lived in the region for almost two decades. Sophia's passions and natural health and fitness background provide endless inspiration for her holistic wellness Mediterranean Me brand. A conqueror of complex PTSD, Sophia also writes non-fiction with the mission of using her insights to enhance others' lives. Sophia is proud to have travel essays published in International Living, the premiere travel publication for retirees that fueled her own wanderlust. Sophia invites you to join her on her literary journey and embrace the magic of a Mediterranean lifestyle through her website, www.mediterraneanme.com.