Feed Your Fitness Spirit (eBook, ePUB)
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This book will help you: - Create an effective road map to reach your weight loss goal and sustain it - Lose weight in a healthy and realistic manner - Develop better eating habits and adopt a more active lifestyle - Use simple cardio and resistance training exercises to improve your fitness - Stick with your plan long term by making the changes that are right for you - Use the journey of weight loss as a path of self discovery
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