Rangan Chatterjee

Feel Better In 5 (eBook, ePUB)

Your Daily Plan to Feel Great for Life

• Format: ePub

Produktbeschreibung

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE

'One of the most influential doctors in the country' - Chris Evans
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It only takes 5 minutes to start changing your life. For good.

Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

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Produktdetails

• Verlag: Penguin Books Ltd
• Erscheinungstermin: 26. Dezember 2019
• Englisch
• ISBN-13: 9780241397817
• Artikelnr.: 57584008

Autorenporträt

Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 5 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.