Experts and gastroenterologists and therapeutic nutrition confirm that fibers activate our beneficial intestinal microflora to form strong antibiotics called short chain fatty acids (SCFAs) that are necessary for our health. SCFAs have been scientifically proven to enhance weight loss, repair leaky intestine, strengthen microbiome, improve immune system, reduce food allergies, reduce cholesterol, treat type 2 diabetes, improve brain function, and even prevent cancer.
In this book you find more useful details, and valuable advice on therapeutic nutrition, in order to raise the efficiency of the digestive system and the intestine, in order to train our guts on real foods rich in fiber - with fruits, vegetables, whole grains, seeds, nuts and legumes - start working quickly and maintain your health In the long run, promote weight loss, allowing you to grow and feel wonderful inside. In order to enjoy good health for life.
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