Melissa Reynolds

Fibromyalgia Won't Win (eBook, ePUB)

• Format: ePub

Produktbeschreibung

This book is both perfectly practical and intensely personal. With a blend of how-to, the author's story and learning intertwined with action points so that readers can start today with little steps toward better wellness immediately.

"Your content and resources are so useful and digestible for the brain fogged mind. So needed." -Latoya

This book outlines the author's journey from a young person struggling with unidentified pain, fatigue and insomnia to being in the best health she's ever experienced in her late thirties (after four children). Starting with the pillars of her improvement, she combines research with her personal experience.

This book will inspire you, educate you and leave you with a checklist of things to incorporate into your healing journey.

Melissa has been sharing this journey for eight years on www.melissavsfibromyalgia.com and she has helped many people at different stages of their wellness story. This book is a concise compilation of her key recommendations.

Fibromyalgia Won't Win covers

• What To Do Upon Diagnosis
• Pacing and Boundaries
• Sleep
• The Central Nervous System
• Low Dose Naltrexone
• Meditation
• Yoga (accessible!)
• Gentle Exercise
• Pain Management
• Amino Acid Supplementation
• Headaches, Migraine and Fibromyalgia
• Brain Fog
• The Fibromyalgia and Food Conundrum
• Coping with Morning Stiffness
• The Best Way a Partner Can Support A Loved One With Chronic Illness
• Managing Emotions With Chronic Illness
• and more.

All from the perspective of a patient who has taken control of her healing journey with a lot of personal research and trial and error.

In addition to practical, actionable steps to research and enact, all readers get access to a special book goodie bag with practical tools to support them further. Including free yoga for fibromyalgia series and more.

Praise for Melissa vs Fibromyalgia

"I wish this book had been around when I first got diagnosed."
Deb, a Fibro Fighter

"This book is a very interesting read. It is packed full of information that is easy to understand and apply. The book
reads quickly and doesn't weigh you down with heavy text. Melissa is a brilliant writer and I enjoy her work. I recommend
her book if you have fibromyalgia or know someone who does."
Jessie

"Another fine book by Melissa Reynolds. I like that every chapter is stand alone. You can start anywhere and go anywhere.
You can read from back to front if you want."
Danny van Leeuwen, Opa, RN, MPH, CPHQ

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Produktdetails

• Verlag: Melissa Reynolds
• Erscheinungstermin: 30. Juni 2022
• Englisch
• ISBN-13: 9798201506711
• Artikelnr.: 64258157

Autorenporträt

Melissa Reynolds a mama to four boys. She is the author of several books - Melissa vs Fibromyalgia: My Journey Fighting Chronic Pain, Fatigue and Insomnia, Pregnancy and Fibromyalgia, Fibromyalgia Won't Win (2022), My Mama Has Fibromyalgia (2023), My Mama Has Chronic Pain (2024) and My Mama Has ME/CFS (2024). She has created several journals from My Daily Health Log Journal to My Paced Planning Journal. She is the founder of www.melissavsfibromyalgia.com where you will find over 300 resources designed to help people with fibromyalgia make an awesome symptom management toolkit. She is a yoga and meditation teacher, fibromyalgia mentor, digital content creator and chronic pain and fatigue advocate.