Kristin Neff

Fierce Self-Compassion (eBook, ePUB)

How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive

• Format: ePub

Produktbeschreibung

A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.

The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society.

She'll explore core issues such as gender differences, why we aren't more compassionate to ourselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.

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Produktdetails

• Verlag: Penguin Books Ltd
• Erscheinungstermin: 8. Juli 2021
• Englisch
• ISBN-13: 9780241448670
• Artikelnr.: 60349965

Autorenporträt

Kristin Neff PhD is an Associate Professor in Human Development at the University of Texas at Austin. She has spent the past fifteen years researching self-compassion and is widely recognised as the pioneer of the field. She co-created an eight-week program called Mindful Self-Compassion and founded a non-profit organisation called the Center for Mindful Self-Compassion.

She is the bestselling author of Self-Compassion, and The Mindful Self-Compassion Workbook.

Rezensionen

"In this brilliant new book, Kristin Neff empowers women to combat patriarchy by shining a light on the true nature of compassion-both nurturing and fierce. She gives us potent tools for healing our own wounds and creating a more just, equitable and loving world." - Tara Brach, author of Radical Acceptance and Radical Compassion

"The authoritative guide to self-compassion for women by the field's pioneering founder and leading spokesperson. Through her science and compelling personal story, Kristin Neff shows us how and why to be kind to ourselves." - Angela Duckworth, professor of psychology at the University of Pennsylvania, author of Grit, and CEO of Character Lab

"Fierce Self-Compassion encourages anyone who identifies as a woman to claim the strength that comes from caring for ourselves. Kristin Neff has put together a wonderfully woven book, powerfully bringing together the threads of current events, research, personal stories, and #MeToo to create an easy-to-follow guide for ultimate acceptance and action." - Sharon Salzberg, author of Real Happiness and Real Change

"I am so grateful to Kristin Neff for doing the research, study, and teaching that it took to write a book as clear and profound as Fierce Self-Compassion. It's no small feat to weave threads from brain science, psychology, gender studies, history, and spiritual practice into a user-friendly guidebook for women who want to step boldly into their full selves--fierce and tender, kind and powerful, compassionate toward themselves and devoted to healing our world. I recommend this book to everyone." - Elizabeth Lesser, cofounder of Omega Institute, and bestselling author of Cassandra Speaks and Broken Open