Jon Durham

Fighting Depression: A Journey Toward Hope and Healing (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The book begins by demystifying depression, debunking myths, and validating the reader's experience as a legitimate medical condition. It then guides readers through critical first steps, such as seeking professional help and building a support system, while addressing common barriers like stigma and self-doubt. Core chapters delve into foundational self-care practicessleep, nutrition, exerciseand introduce Cognitive Behavioral Therapy (CBT) techniques to reframe negative thought patterns. Mindfulness exercises, grounding techniques, and creative outlets (art, writing) provide tools to manage acute distress and reconnect with joy.

Practical advice on medication demystifies antidepressants, empowering readers to make informed choices alongside healthcare providers. The book emphasizes the power of small, meaningful goals to rebuild confidence and the role of gratitude in shifting perspective. It confronts isolation head-on, offering strategies to reconnect with others even when energy is low. Crisis management is addressed with urgency, providing lifelines for immediate safety and post-crisis care.

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Produktdetails

• Verlag: Jon Durham
• Erscheinungstermin: 24. Februar 2025
• Englisch
• ISBN-13: 9798230133148
• Artikelnr.: 73453991