Nancy O'Hara

Find a Quiet Corner: Inner Peace: Anytime, Anywhere (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Available for the first time in a single volume, this new edition features two of Nancy O'Hara's bestselling books, revised and updated with a new introduction by the author.
Going beyond daily meditation, Find a Quiet Corner teaches us effective ways to release stress, boost energy, tap into creativity, improve our well-being, and above all, achieve spiritual fulfillment. Readers will benefit from its lessons on how to increase self-awareness and personal satisfaction through careful attention to breath. Serenity in Motion makes the perfect companion book, guiding us to look at conflict differently, communicate more effectively, and embrace confusion so as to invite serenity into our lives and banish anxiety. O'Hara's comforting words help us to meet each moment as it comes.

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Produktdetails

• Verlag: Distributed via Smashwords
• Seitenzahl: 194
• Erscheinungstermin: 20. April 2012
• Englisch
• ISBN-13: 9780984893812
• Artikelnr.: 45442734

Autorenporträt

Nancy O'Hara is an author, artist and meditation teacher. She is the author of six books on the subject of mindfulness and meditation, including the bestselling Find a Quiet Corner, and two novels in the Alex Sullivan Zen Mystery series. She lives in upstate New York with her perfectly imperfect husband, trees outside her windows and a view of the Catskill Mountains.