Jacqueline Sperling

Find Your Fierce (eBook, ePUB)

How to Put Social Anxiety in Its Place
Illustrator: Kuvarzina, Anya

• Format: ePub

Produktbeschreibung

Teens will become their bravest and fiercest selves and overcome social anxiety disorder with this helpful, upbeat book written by an expert in the field. Social anxiety is tough, but teens don't have to figure it out alone. This empowering book will walk them through strategies that work. From practicing mindfulness to relaxing their bodies, readers can train their brains to help them gradually get back to doing more of what they love to do. These tools will help teens manage anxiety in the future and keep it from managing them. This book uses evidence-based skills from cognitive behavioral therapy to give teens a toolkit to help kids overcome their anxiety and move toward becoming their bravest, fiercest selves. Lively chapters will engage teens and caregivers alike. Chapter 1: What is Social Anxiety, and What can I do About it? Chapter 2: The Power of Emotions Chapter 3: Cognitive Coping Chapter 4: Mindfulness Chapter 5: Relaxation Exercises Chapter 6: Exposure and Response Prevention (ERP) Chapter 7: Making the Most of Exposures Chapter 8: Relapse Prevention Chapter 9: Self-Care Chapter 10: What Next?

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Produktdetails

• Verlag: Mayo Clinic Press
• Seitenzahl: 160
• Altersempfehlung: ab 12 Jahre
• Erscheinungstermin: 7. September 2021
• Englisch
• ISBN-13: 9781433837531
• Artikelnr.: 66381430

Autorenporträt

Jacqueline Sperling, PhD

Inhaltsangabe

Introduction
Chapter 1: What is Social Anxiety, and What can I do About it?
Chapter 2: The Power of Emotions
Chapter 3: Cognitive Coping
Chapter 4: Mindfulness
Chapter 5: Relaxation Exercises
Chapter 6: Exposure and Response Prevention (ERP)
Chapter 7: Making the Most of Exposures
Chapter 8: Relapse Prevention
Chapter 9: Self-Care
Chapter 10: What Next?