Richard Gilpin

Find Your Path through Anxiety (eBook, ePUB)

Mindful techniques to help you find ease

• Format: ePub

Produktbeschreibung

Do you sometimes find yourself consumed with worries about the future?

Are there days - or nights - where you can't seem to stop your mind from racing, imagining all sorts of doom-laden scenarios?

Do you sometimes notice your heart rate speeding up or your breathing getting shallower, or perhaps a creeping sensation over your skin?

We all go through unnerving times, but when anxiety strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, will help you explore what is bothering you so that you can make the adjustments you need to live a healthier, more easeful life.

With tips on how to use mindfulness and meditation to support you as well as compassionate practices to help you:

• regain your composure
• build your resilience
• and trust your inner wisdom

FIND YOUR PATH THROUGH ANXIETY will help you understand yourself better so that you can make your own way forward.

FIND YOUR PATH books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life's inevitable ups and downs.

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Produktdetails

• Verlag: Leaping Hare Press
• Seitenzahl: 160
• Erscheinungstermin: 28. Januar 2025
• Englisch
• ISBN-13: 9780711298590
• Artikelnr.: 70916578

Autorenporträt

Richard Gilpin is a counsellor, cognitive behavioural (CBT) psychotherapist, and mindfulness facilitator. He has trained extensively in mindfulness-based practices since the 1990s. Richard has worked professionally with people suffering with all recognised types of mood and anxiety disorders since 2007. He has also trained and practised with several Buddhist teachers, set up and managed meditation centres, and facilitated groups and courses dedicated to mindful living. His Masters research into the origins and practices of Mindfulness Based Cognitive Therapy (MBCT) was published in 2008.

Inhaltsangabe

Introduction  
Chapter One
States of Emergency 
Chapter Two
Catching Your Breath 
Chapter Three
Finding Refuge 
Chapter Four
Life Beyond Fear 
Endnotes
Index
Dedication & Acknowledgements
About the Author