Jess Henley

Find Your Path through Imposter Syndrome (eBook, ePUB)

Powerful techniques to help you see your worth

• Format: ePub

Produktbeschreibung

Do you sometimes feel like you've fluked your way through life?

That all your achievements are due to luck and not your own merit?

Are there times when you can't stop your mind racing, imagining that somehow, you're going to be 'found out'?

When you're asked to perform, do you notice your heart beginning to pound, your breathing getting shallower, or perhaps an uncomfortable creeping sensation all over your body?

Welcome to the world of imposter syndrome.

We all go through times when we feel a bit out of our depth, but when imposter syndrome strikes, it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, will help you explore what imposter syndrome is and how it may be affecting you, so that you can make the adjustments you need to live a healthier, more confident life.

With tips on how to use parts work, tapping and meditation for support alongside compassionate exercises to help you:

• combat the feeling of overwhelm
• build your resilience
• and trust your inner wisdom

FIND YOUR PATH THROUGH IMPOSTER SYNDROME will help you deal with your inner critics so that you can make your own way forward.

FIND YOUR PATH books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life's inevitable ups and downs.

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Produktdetails

• Verlag: Leaping Hare Press
• Seitenzahl: 160
• Erscheinungstermin: 28. Januar 2025
• Englisch
• ISBN-13: 9781836000013
• Artikelnr.: 70916579

Autorenporträt

Jess Henley has been working as a psychotherapist for the past ten years and runs her own private practice in London. She completed her training and Transpersonal Psychotherapy Masters at the Centre for Counselling and Psychotherapy Education (CCPE). Her thesis explored the transformative and healing power of humour. Her approach is integrative, combining the power and information of both the body and mind to help her clients unravel the jumble in their lives to find clarity, strength and peace. She believes that the key to learning is to be constantly questioning and that curiosity can enable healing and personal growth in any situation. She is a published journalist and writes a regular therapy column.

FIND YOUR PATH books shed light on common mental-health struggles and offer tips and techniques for navigating life's inevitable ups and downs.

Inhaltsangabe

Introduction
CHAPTER ONE
Mindfulness
CHAPTER TWO
Core Beliefs
CHAPTER THREE
Perfection & Procrastination
CHAPTER FOUR
Self-Sabotage
CHAPTER FIVE
Loneliness
CHAPTER SIX
Shame
CHAPTER SEVEN
Social Media
CHAPTER EIGHT
Tapping
CHAPTER NINE
Helping Others
Final Thoughts
Further Reading
About the Author
Index