Gigi Berardi

Finding Balance (eBook, PDF)

Fitness, Training, and Health for a Lifetime in Dance

• Format: PDF

Produktbeschreibung

Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues. The new edition includes: Updated and new profiles. Expanded injury and injury treatment information. Updated dance science and physiology findings, and new references. Updated diet guidelines, Expanded and updated "Taking Control" section. It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.

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Produktdetails

• Verlag: Taylor & Francis
• Seitenzahl: 304
• Erscheinungstermin: 11. Januar 2013
• Englisch
• ISBN-13: 9781136070983
• Artikelnr.: 45133055

Autorenporträt

Gigi Berardi is book review editor for the Journal of Dance Medicine and Science, a regular columnist for Dance International and a correspondent for Dance Magazine; her articles have appeared both in daily newspapers and specialized dance research journals. A Fulbright scholar with a masters in dance from the University of California, Los Angeles, Berardi currently teaches at Western Washington University.

Inhaltsangabe

Chapter 1 Dance
Chapter 2Injury and Injury Treatment
Chapter 3Technique and Training
Chapter 4The Fit Dancer
Chapter 5Nutrition, Weight Management, and Diet for Dance
Chapter 6 Finding Balance
AAnatomy Basics
BDance Flooring
CFeet First
DOn Point
Notes
Glossaries Index