Klaus Adams, Wolfgang Rissman M. D., Marko Roknic

FINDING INNER BALANCE (eBook, ePUB)

Meditative exercises for mindfulness, empathy and strengthening the will

• Format: ePub

Produktbeschreibung

In the midst of life we can find ourselves pulled in many different directions and it is easy to lose our sense of self. Is it possible to find and strengthen the inner core of who we are? Can we rediscover our inner equilibrium and tranquillity without retreating from the world?
Since ancient times people have sought to re-establish inner balance by using specific meditative practices. The 'soul exercises' described in this booklet are derived from Rudolf Steiner's spiritual philosophy, but also acknowledge the Buddhist tradition of mindfulness. Offering strategies to boost self-confidence, self-reliance, inner stability and concentration, they are intended for anyone seeking personal growth. The exercises are perfect for enriching everyday life, but can also help in times of stress, mental and emotional crisis, burn-out and in the context of psychiatric and psychosomatic therapies.
In a series of short chapters illustrated with beautiful colour photos, this booklet offers accessible and easy-to-follow commentary and instructions on creating a path of inner development and balance.

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Produktdetails

• Verlag: Rudolf Steiner Press
• Seitenzahl: 56
• Erscheinungstermin: 26. Oktober 2020
• Englisch
• ISBN-13: 9781855846128
• Artikelnr.: 60672266

Autorenporträt

Klaus Adams, born 1961, trained as a nurse at Herdecke district hospital. He has worked as a nurse at Friedrich-Husemann Clinic in Buchenbach, Germany, since 1990. He further trained in psychiatry and is a practice manager and expert in anthroposophic nursing and an IKAM auditor (International Coordination Centre for Anthroposophic Medicine at the School of Spiritual Science at the Goetheanum). He has taught for many years on healthcare and nursing training courses, is a tutor for soul exercises and other aspects of anthroposophic psychiatry, and has authored various publications on anthroposophic psychiatric nursing.