Divya Kohli

Finding Peace in Difficult Times (eBook, ePUB)

Grounding techniques for inner calm

• Format: ePub

Produktbeschreibung

Finding Peace in Difficult Times is a guide to how to feel grounded and safe during times of challenge. A gentle yet powerful toolkit for support during stressful periods, such as illness or bereavement, financial worries or simply feeling burnt out. Mental, physical and emotional overwhelm, distraction, device addiction, sleep deprivation, information overload and feeling unable to switch off are conditions symptomatic of the modern age. The good news is that there is growing awareness about this and more and more people are seeking ways to address these states of being in their personal lives. This calming supportive book offers grounding techniques which are particularly helpful to everyone experiencing fear, loneliness and overwhelm in response to our current global situation. It provides practical, in-the-moment tools to promote resilience and self-compassion. Finding Peace in Difficult Times meets the widespread and growing need in our busy modern lives for strategies to manage attention and to be able to live life on your own terms. The ebook shows how we can create deep reserves of resilience for the challenging times we are currently in.

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Produktdetails

• Verlag: Watkins Media
• Seitenzahl: 88
• Erscheinungstermin: 9. Juni 2020
• Englisch
• ISBN-13: 9781786785114
• Artikelnr.: 59372950

Autorenporträt

A dedicated practitioner since 1999, Divya has been a full time senior level yoga teacher since 2006, offering drop-in classes, retreats, courses and bespoke tuition to help the individual on their path. A community has grown organically through her time in teaching, connecting like-minded souls across north and west London, and beyond.