Emery Stone

Finding Peace Within (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Transform your life with Finding Peace Within: Meditation for Absolute Beginners. Discover the power of meditation to bring calm, focus, and self-awareness into your busy world. This book offers step-by-step guidance and practical techniques to turn stress into clarity, distractions into focus, and restlessness into inner peace.

- Learn how to create a peaceful meditation space for relaxation and support.

- Master essential meditation techniques to ease stress and increase focus.

- Overcome challenges like distractions and impatience to make meditation an enjoyable habit.

- Develop a consistent meditation practice with realistic goals and motivation tips.

- Bring mindfulness into everyday life for a sense of calm and presence in each moment.

- Discover how to transform everyday routines into meaningful moments of peace.

Inside Finding Peace Within, you'll find:

- A step-by-step guide to setting up a soothing meditation space.

- Essential practices like breath awareness, body scan meditation, and mindfulness.

- Strategies for handling common challenges and staying consistent with your practice.

- Mindful walking, eating, and listening techniques to bring peace into everyday life.

Buy now and start your journey towards a balanced and mindful life. Don't miss out on the opportunity to change your life for the better.

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Produktdetails

• Verlag: Andrew Finlay
• Erscheinungstermin: 1. November 2024
• Englisch
• ISBN-13: 9798227989529
• Artikelnr.: 72388600