Judith Kleinman

Finding Quiet Strength (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Finding Quiet Strength (FQS) is a practical philosophy that connects to both ancient wisdom and modern neuroscience. Judith Kleinman's work enables a calm, confident, and coordinated approach to life, helping us to be centred, grounded and develop a sense of poise and equilibrium.At some point, most of us need help with the challenges of life. FQS is a practice of being present in a way that develops our emotional intelligence and embodied awareness enabling us to navigate the many ups and downs of being human. The work helps us to develop a deep and gentle self-acceptance. Through this self-acceptance, FQS helps us work on an embodied resilience and become more aware of what we can let go of and change. A core element of this work is inspired by F.M. Alexander's principles of inhibition and direction, stopping, thinking and connecting. With practice, we can take a moment to pause and consider how we might be limiting ourselves and begin to notice the interconnection of our mindset with our bodies. Often the patterns of worrying and anxiety that we embody can be below our conscious radar and can start to limit the joy, peace and ease which we find when we feel in charge of ourselves. Finding Quiet Strength integrates Alexander's discoveries with Chi Kung and Tai Chi. These ancient traditions help us recognise the signals of threat that trigger old patterns of defence and fear and restore us to a sense of being centred and to regain conscious control. FQS works on the relationship between thinking in stillness and thinking in activity to find a sense of wholeness in whatever we do so we can feel at home with ourselves in all situations and our lives can become more joyful.

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Produktdetails

• Verlag: Quickthorn
• Seitenzahl: 160
• Erscheinungstermin: 13. März 2023
• ISBN-13: 9781739316006
• Artikelnr.: 72460789

Autorenporträt

Prof. Judith Kleinman AGSM MSTAT initially trained as a musician before becoming an Alexander teacher. Part of the Alexander team at the Royal College of Music and head of department at the Junior Royal Academy of Music, Judith is also Assistant Head of Training at the London Centre for Alexander Technique and Training (LCATT). She has written several books and regularly writes articles and gives workshops and talks worldwide on Alexander in Education. Judith also teaches Yoga and Tai Chi and lives in London with her partner Peter Buckoke.