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Addiction and trauma are two of the most common and difficult issues that people face. In this motivating book, leading expert Lisa Najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have "been there," plus carefully designed reflection questions, exercises, and other practical tools. Learn how you can: *Build coping skills so that the future is better than the past. *Keep yourself safe and find support. *Set your own goals and…mehr
Addiction and trauma are two of the most common and difficult issues that people face. In this motivating book, leading expert Lisa Najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have "been there," plus carefully designed reflection questions, exercises, and other practical tools. Learn how you can: *Build coping skills so that the future is better than the past. *Keep yourself safe and find support. *Set your own goals and make a plan to achieve them at your own pace. *Choose compassion over self-blame and shame. *Move toward your best self--the person you want to be. If you are a family member or friend seeking to support a loved one--or a helping professional--this book is also for you. Now in a convenient large-size format, the revised edition features added materials for professional and peer counselors. Mental health professionals, see also the author's related treatment manuals for trauma and/or addiction, Seeking Safety (present-focused) and Creating Change (past-focused).
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Autorenporträt
Lisa M. Najavits, PhD, is Adjunct Professor at the University of Massachusetts Chan Medical School and Director of Treatment Innovations. She was on the faculty of Harvard Medical School (McLean Hospital) for 25 years and Boston University School of Medicine (Veterans Affairs Boston) for 12 years. Dr. Najavits specializes in the development of new counseling models for trauma and addiction, clinical trials research, and community-based care. She is author of over 200 publications, including the books Seeking Safety: A Treatment Manual for PTSD and Substance Abuse; Finding Your Best Self: Recovery from Addiction, Trauma, or Both; A Woman's Addiction Workbook; and Creating Change: A Past-Focused Treatment for Trauma and Addiction. She has served as president of the Society of Addiction Psychology of the American Psychological Association and has consulted widely on public health efforts in trauma and addiction, both nationally and internationally. She is a recipient of the Young Professional Award from the International Society for Traumatic Stress Studies, the Early Career Contribution Award from the Society for Psychotherapy Research, the Emerging Leadership Award from the Committee on Women in Psychology of the American Psychological Association, the Betty Ford Award from the Association for Multidisciplinary Education and Research in Substance Use and Addiction, and the Distinguished Alumna Award from Barnard College. Dr. Najavits is a licensed psychologist in Massachusetts and conducts a psychotherapy practice.
Inhaltsangabe
1. Moving forward from trauma, addiction, or both 2. Starting out 3. "Things turn out okay"--David's experience 4. It's medical--you're not crazy, lazy, or bad 5. How do people change? 6. The world is your school 7. Listen to your behavior 8. Wish versus reality 9. Find your way 10. Possible selves 11. The language of trauma and addiction 12. Safe coping skills 13. Social pain 14. True self-compassion 15. Why trauma and addiction go together 16. Forgiving yourself 17. Body and biology 18. Getting to a calm place: The skill of ??grounding 19. The culture of silence 20. Motivation: Leverage one problem to help another 21. Tip the Scales recovery plan 22. Every child is a detective 23. How to survive a relapse 24. See the link 25. Practice 26. Identity: How you view yourself 27. Perception: How others view you 28. The decision to grow 29. Dark feelings: Rage, hatred, revenge, bitterness 30. Imagination 31. Create a healing image 32. Find a good counselor 33. Two types of trauma counseling 34. What the wounded can give back 35. "We are all in the gutter, but some of us are looking at the stars" Appendix A. How others can help--family, friends, partners, sponsors, counselors Appendix B. How to conduct Finding Your Best Self as a counseling or peer model Appendix C. Resources Appendix D. Excessive Behavior Scale Appendix E. Brief quiz on trauma and addiction: Knowledge is power
1. Moving forward from trauma, addiction, or both 2. Starting out 3. "Things turn out okay"--David's experience 4. It's medical--you're not crazy, lazy, or bad 5. How do people change? 6. The world is your school 7. Listen to your behavior 8. Wish versus reality 9. Find your way 10. Possible selves 11. The language of trauma and addiction 12. Safe coping skills 13. Social pain 14. True self-compassion 15. Why trauma and addiction go together 16. Forgiving yourself 17. Body and biology 18. Getting to a calm place: The skill of ??grounding 19. The culture of silence 20. Motivation: Leverage one problem to help another 21. Tip the Scales recovery plan 22. Every child is a detective 23. How to survive a relapse 24. See the link 25. Practice 26. Identity: How you view yourself 27. Perception: How others view you 28. The decision to grow 29. Dark feelings: Rage, hatred, revenge, bitterness 30. Imagination 31. Create a healing image 32. Find a good counselor 33. Two types of trauma counseling 34. What the wounded can give back 35. "We are all in the gutter, but some of us are looking at the stars" Appendix A. How others can help--family, friends, partners, sponsors, counselors Appendix B. How to conduct Finding Your Best Self as a counseling or peer model Appendix C. Resources Appendix D. Excessive Behavior Scale Appendix E. Brief quiz on trauma and addiction: Knowledge is power
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