Kathleen Trotter

Finding Your Fit (eBook, ePUB)

A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit

• Format: ePub

Produktbeschreibung

Ten simple, practical ways to get moving, get healthy, and feel great.

Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.

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Produktdetails

• Verlag: Dundurn Press
• Seitenzahl: 192
• Erscheinungstermin: 1. Oktober 2016
• Englisch
• ISBN-13: 9781459735217
• Artikelnr.: 45221158

Autorenporträt

Kathleen Trotter writes for the Globe and Mail and Huffington Post, blogs for Flaman Fitness, and makes regular TV appearances. Kathleen holds an M.Sc. from the University of Toronto and a nutrition diploma from the Canadian School of Natural Nutrition. She lives in Toronto.

Inhaltsangabe

Introduction
Chapter 1: How to Set Yourself up For Health Success
Chapter 2: Make Daily Movement Non-Negotiable
Chapter 3: Some Movement Is Always Better Than No Movement
Chapter 4: Make Fitness Goals, Not Fitness Wishes
Chapter 5: Adopting a Healthier Lifestyle is a Marathon, Not a Sprint
Chapter 6: The WWH Rule of Your Eating Habits and Adopt the Captain Obvious Approach to Health
Chapter 7: Establish a Health Entourage
Chapter 8: Stop Fixating on the Scale and Aim to Get Out of Body Debt
Chapter 9: Ways You Might Be Unknowingly Sabotaging Your Progress
Chapter 10: Variety Is the Spice of Life
Chapter 11: The "Choose Your Own Adventure" Exercise Program
Conclusion
Acknowledgements
About the Author