Stacy Denney

Fit Mama (eBook, PDF)

A Real-Life Fitness Guide for the New Mom

• Format: PDF

Produktbeschreibung

From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn't happen overnight. They offer wise counsel on finding the time and energy to shape up gradually at first, and they motivate moms to amp it up as time goes by. With fully illustrated step-by-step directions and lots of encouragement along the way, Fit Mama delivers!

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Chronicle Books LLC
• Seitenzahl: 156
• Erscheinungstermin: 7. Dezember 2012
• Englisch
• ISBN-13: 9781452122762
• Artikelnr.: 56817286

Autorenporträt

Stacy Denney, author of Spa Mama, is the mother of two and the owner of Barefoot & Pregnant, a day spa in Marin County, California.