Brant Secunda, Mark Allen

Fit Soul, Fit Body (eBook, ePUB)

9 keys to a Healthier, Happier You

• Format: ePub

Produktbeschreibung

From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantraseat right, exercise regularly, reduce stressand explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous absence of spirituality in typical Western exercise regimens by explaining how to incorporate the divine into everyday exercises and why the two issues are inexorably linked. After years of respective training, both parties realized that the art of prayer and its signature mindfulness could increase not only one's physical abilities but also the mind, and that fitness wasn't just a matter of good cardiovascular health and strong muscles. Whether training for intense competition or just reaching fitness goals, this indispensable resource discusses how to exceed mental limitations and become successful in any physical, emotional, or spiritual journey.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 238
• Erscheinungstermin: 1. Dezember 2008
• Englisch
• ISBN-13: 9781935251057
• Artikelnr.: 38410915

Autorenporträt

Mark Allen is a six-time Ironman champion and was named Greatest Triathlete of All Time by Triathlete Magazine. He lives in Santa Cruz, California.

Inhaltsangabe

Introduction: Welcome to a New Approach to Life
Chapter 1: A Fit Body's Secret Ingredient: A Fit Soul
Test Your Wellness
Chapter 2: Conquer Stress
Key #1: Balance Your Responses to the Six Types of Stress
Key #2: Quiet the Mind
Chapter 3: Manage Obstacles to Well-being
Key #3: Transform Fear, Anger, and Jealousy
Key #4: Reconnect with the Natural World
Key #5: Honor Yourself
Chapter 4: Establish and Achieve Your Personal Goals
Key #6: Know and Set the Quest
Key #7: Live What You Ask For
Chapter 5: Find Your Conditioning Program
Key #8: Slow Down to Get Faster
Chapter 6: Optimum Diet Choices for Optimum Wellness
Key #9: Invite Your Inner Cave Man to the Table
Chapter 7: Discover a Life Without Limits
Additional Techniques and Focal Points for Success
Chapter 8: A Fit Vision for Life