Fitness Motivation For Beginners (eBook, ePUB) - Dari, Dean
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RESULTS SPEAK VOLUMES. When we achieve our goals, we achieve higher self-esteem.
Have you tried dieting and joining a gym, but the progress fell apart at some point?
The feeling of not getting the body you desire is terrible. Failure hurts, plain and simple. Each person is unique.
The key is to set goals that are specific to you.
Look at the structure of the goal below. There is a date, target weight, and an event to attend. You will also learn to give yourself reasons to be the new you.
GOAL: On March 30th, 2022, I weigh 170 pounds, and I go to Megan’s wedding with high…mehr

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RESULTS SPEAK VOLUMES. When we achieve our goals, we achieve higher self-esteem.

Have you tried dieting and joining a gym, but the progress fell apart at some point?

The feeling of not getting the body you desire is terrible. Failure hurts, plain and simple. Each person is unique.

The key is to set goals that are specific to you.

Look at the structure of the goal below. There is a date, target weight, and an event to attend. You will also learn to give yourself reasons to be the new you.

GOAL: On March 30th, 2022, I weigh 170 pounds, and I go to Megan’s wedding with high confidence

PUSH Reasons to succeed:

1) If I do not lose 10 pounds by March 30th, I will not feel good
2) I will not be able to fit into the new clothes I bought if I do not attend the gym regularly

PULL Reasons to succeed:

1) My friends and family will be shocked by how much better I look and feel
2) I will be 1 day closer to my desired body shape if I go right now

Sometimes insecurities might pop up and try to prevent you from striving, but with enough reasons, you will break through insecure thoughts. You will also learn to do self-evaluation checks. This book has exercises for the entire body. You will learn to create healthy habits with ease.

Let’s go to the gym to strengthen our minds and bodies.

Get the book today!