Fitness Training for Girls : A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition (eBook, PDF) - Gaede, Katrina; Werner, Doug; Lachica, Alan
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Sorting through the mental, physical, and emotional aspects of a girl''s life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a quitter''s mentality and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home. …mehr

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Produktbeschreibung
Sorting through the mental, physical, and emotional aspects of a girl''s life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a quitter''s mentality and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.

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