Ellie Goulding

Fitter. Calmer. Stronger. (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Listen to your body. Calm your mind. Find your strength.

Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work - and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritising self-care and flexibility, and approaching wellness from a perspective that is sustainable; one that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity.

Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset and establish clear and achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, it encompasses all that improves your relationship with your physical and mental health.

Ellie Goulding has amassed multiple UK #1 singles, Brit Awards and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book Fitter. Calmer. Stronger. Ellie shares her favourite recipes, workouts and training principles. Drawing on her own experiences, as well as the advice of friends and experts like Matt Roberts, Fearne Cotton and Katie Taylor, these are tools and techniques you can implement every day to build a calmer, stronger you.

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Produktdetails

• Verlag: Orion
• Erscheinungstermin: 2. September 2021
• Englisch
• ISBN-13: 9781841885070
• Artikelnr.: 61097215

Autorenporträt

To date Ellie has garnered two BRIT Awards, two GRAMMY Award nominations and a Golden Globe nomination. She has sold over 18 million albums and 140 million singles and amassed 23 billion streams worldwide. With over 50 million followers combined on her social platforms, she also earned YouTube's Diamond Award with 10 million subscribers on her YouTube channel and over 5 billion views globally. Her forthcoming anticipated new album, Higher Than Heaven, will be released February 3, 2023, on Interscope Records. Alongside her incredible music career, Ellie is a long-standing activist and philanthropist who uses her platform to engage young people with global issues. In 2017, Goulding was awarded the UN's New Voices Award, and in recognition of her wider activism became a goodwill ambassador for UN Environment. Earlier this year, Goulding also became a TIME100 Impact Award winner and shortly after, announced her ambassadorship with the WWF. Ellie's passion for music and activism is matched by her dedication to health and well-being. She enjoys boxing, running, yoga, and many other activities. Her first book details her philosophy for a happier, stronger you and approaches fitness holistically, prioritizing happiness and flexibility above all else.