Jeffrey Brantley, Wendy Millstine

Five Good Minutes (eBook, PDF)

100 Morning Practices to Help You Stay Calm and Focused All Day Long

• Format: PDF

Produktbeschreibung

One hundred simple, fun practices to focus and inspire your day using mindfulness, meditation, and imagery that anyone can do in just five minutes a day in order to set your intention, get off on the right foot, and enrich your life

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 15. April 2005
• Englisch
• ISBN-13: 9781572247307
• Artikelnr.: 37901888

Autorenporträt

Jeffrey Brantley, MD, is professor emeritus in the department of psychiatry and human behavior at Duke University Medical Center. He is founder and former director of the Mindfulness Based Stress Reduction (MBSR) Program at Duke Integrative Medicine. He has represented the Duke MBSR program in numerous radio, television, and print interviews. He is author of Calming Your Anxious Mind, and coauthor of the Five Good Minutes series.