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From the authors of the best-selling Five Good Minutes®-with more than 50,000 copies in print-this little book offers 100 mindfulness exercises, visualizations, and affirmations to calm down and transition from the workday into an enjoyable and restful evening.

Produktbeschreibung
From the authors of the best-selling Five Good Minutes®-with more than 50,000 copies in print-this little book offers 100 mindfulness exercises, visualizations, and affirmations to calm down and transition from the workday into an enjoyable and restful evening.

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