Jeffrey Brantley, Wendy Millstine

Five Good Minutes of Mindfulness (eBook, PDF)

Reduce Stress, Reset, and Find Peace Right Now

• Format: PDF

Produktbeschreibung

In difficult or stressful times, peace of mind can be hard to find. That's why readers need a quick antidote they can pick up anytime to help them slow down, relax, appreciate what's good in their lives, and connect with the ones they love. Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment-even in the midst of chaos.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 2. Januar 2022
• Englisch
• ISBN-13: 9781684038671
• Artikelnr.: 72455092

Autorenporträt

Jeffrey Brantley, MD, is professor emeritus in the department of psychiatry and human behavior at Duke University Medical Center. He is founder and former director of the Mindfulness Based Stress Reduction (MBSR) program at Duke Integrative Medicine. He has represented the Duke MBSR program in numerous radio, television, and print interviews. He is author of Calming Your Anxious Mind, and coauthor of Five Good Minutes. Wendy Millstine, NC, is a freelance writer and certified holistic nutrition consultant who specializes in diet and stress reduction. With Jeffrey Brantley, she is coauthor of the Five Good Minutes® series, Daily Meditations for Calming Your Anxious Mind, Daily Meditations for Calming Your Angry Mind, and True Belonging. Millstine is also coauthor of Calming the Rush of Panic. She lives in Santa Rosa, CA.