Shweta Singh

Five Minute Breaks for Yoga and Meditation (Spirituality and Empowerment Series, #1) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Stress, modern living and women...we need to control stress, a little bit at a time. And mostly we need to begin through an effective and self-driven path as our days are so packed. This book offers Five Minute meditations through the ancient practice of Kundalini Yoga from the Upanishad that can enhance spiritual power and mental clarity for all, especially for women. The old Hindu traditions are benchmarks for reaching an evolved state of being and this book is grounded in them. At the same time, it is cognizant of modernity and new interpretations and modifications needed to make them work for us. It offers a succinct take on Hinduism and a interesting interpretation of Kundalini, the sleeping snake of energies we need.
We all have too much to do, too few supports, and it is a constant stress to cope. Meditation and Yoga can help one reconnect the spirit. It is just five minutes at a time that can nourish the body and give the mind, a much-needed break. This book offers a few Five-Minute meditation practices to unlock the Kundalini energy with nature to enhance your spiritual power and deep peace and oneness with self and the Universe. The mental clarity all of us seek especially women can be found in the ancient texts of Hindu religion and this book is draws on them and explains it in a simple way for the uninitiated.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Think Women Company
• Erscheinungstermin: 20. Juni 2020
• Englisch
• ISBN-13: 9781953428042
• Artikelnr.: 61979418

Autorenporträt

Shweta Singh works as an Associate Professor in the school of Social Work and Women and Gender Studies Program at Loyola University Chicago. She is the founder of Think Women Company located in Chicago. She is also a coach and hosts a podcast - working like women. She brings the ethos of the Indian Subcontinent, post-structural feminism, Hindu spirituality, and poverty consciousness, and innate dignity and cheer of women and practice of womanhood to all her fictional characters. 'Identities of women' is her award-winning theory that informs all her writing, research, advocacy, entrepreneurship, and media work.