Susan Campbell, John Grey

Five-Minute Relationship Repair (eBook, ePUB)

Quickly Heal Upsets, Deepen Intimacy, and Use Differences to Strengthen Love

• Format: ePub

Produktbeschreibung

The Tool Kit No Relationship Should Be Without Long-term happiness in love depends on a couple's ability to repair the inevitable rifts and differences, large and small, that occur in any relationship. Neuroscience suggests that relationship upsets are best mended quickly, or they accumulate in long-term memory, increase reactive communication, and become harder to repair successfully. And good repair takes five minutes or less! This book offers practical tools and suggested scripts for resolving problems and having your needs met. Following its guidance, you can turn difficulties into opportunities to foster love, trust, and thriving intimacy.

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Produktdetails

• Verlag: New World Library
• Seitenzahl: 296
• Erscheinungstermin: 20. Januar 2015
• Englisch
• ISBN-13: 9781932073720
• Artikelnr.: 42400616

Autorenporträt

Susan Campbell, PhD, trains coaches and therapists throughout the United States and Europe to integrate the tools in this book into their professional practices. In her own practice, she works with singles, couples, and work teams to help them communicate respectfully and responsibly. The author of Getting Real, Saying What's Real, and other books, she lives in Sonoma County, California. www.susancampbell.com

Inhaltsangabe

Introduction
Chapter 1: The Alarm That Hijacks Your Love
Chapter 2: Install a Pause Button
Chapter 3: Calm Your Overactivated Nervous System
Chapter 4: The Power of Frequent Coregulation
Chapter 5: Your Brain Makes Up Stories That Trigger You
Chapter 6: Secure versus Insecure Relating: From Infancy to Adulthood
Chapter 7: Take Stock of How You Communicate
Chapter 8: What’s Ringing Your Alarm?
Chapter 9: Agree to Stop Scaring Each Other
Chapter 10: Quickly Repair Any Relationship Rupture
Chapter 11: Clear the Air on a Regular Basis
Chapter 12: The Power of Vulnerability: Relating Instead of Controlling
Chapter 13: Real Intimacy in the Bedroom
Chapter 14: Sense, Feel, and Deeply Heal
Chapter 15: Compassionate Self-Inquiry for Inner Healing
Chapter 16: Make a Plan for a Secure Partnership
Appendix A: The Five-Minute Repair Process
Appendix B: Reference Lists of Reactive Cycle Elements
Acknowledgments
Index
About the Authors