Christine Bailey

Five Weeks to Gut Health (eBook, ePUB)

Easy and delicious recipes to reset, restore and replenish your microbiome

• Format: ePub

Produktbeschreibung

Achieve perfect gut health and optimize your wellbeing with this revolutionary five-week gut healing programme devised by expert nutritionist and chef Christine Bailey. Gut health is crucial for both body and mind - to be healthy and happy, get your gut working! Combining cutting-edge scientific research with mouth-watering recipes, award-winning nutritionist and chef Christine Bailey maps out five key stages to creating a healthier gut:

• Remove gut irritants to relieve your symptoms
• Replace foods to kickstart your digestive system
• Repopulate gut bacteria and let the good guys in
• Repair your gut lining
• Rebalance your mind and body

Perfect for followers of gluten-free, low-FODMAP, low-sugar, Paleo or dairy-free diets who want tasty food packed with nutrients to achieve long-lasting health. This is the only book your gut needs! "Christine's passion and expertise in gut health shine through in this transformative guide. With innovative and delicious recipes, plus invaluable tips, this book is your go-to resource for supporting a healthier gut." - Robert Aikins, chef "Finally, a gut health book that is informative, well-written, well researched and with delicious recipes ... I would highly recommend this." - Dr Todd A. Born, Born Naturopathic Associates, Inc.

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Produktdetails

• Verlag: Watkins Media
• Seitenzahl: 192
• Erscheinungstermin: 13. Mai 2025
• Englisch
• ISBN-13: 9781848994386
• Artikelnr.: 72258485

Autorenporträt

Christine Bailey, MSc, BSc (Nutrition) Dip IOPN, PGCE, is an award-winning performance nutritionist, chef and author with more than 20 years of experience in the health and fitness industries. Trained with the Institute of Functional Medicine and Institute of Optimum Performance Nutrition, Christine has worked as a corporate consultant and in private clinics, plus she lectures widely and has authored more than 16 health and recipe books, including The Brain Boost Diet (Nourish) and My Kids Can't Eat That (Nourish). She has contributed to several BBC shows and is a regular contributor to publications including True Health, Women's Fitness and Natural Lifestyle Magazine. For more information, visit: christinebailey.co.uk