Christine Bailey

Five Weeks to Gut Health (eBook, ePUB)

Easy and delicious recipes to reset, restore and replenish your microbiome

• Format: ePub

Produktbeschreibung

Achieve perfect gut health and optimize your wellbeing with this revolutionary five-week gut healing programme devised by expert nutritionist and chef Christine Bailey. The gut is at the root of almost every health condition in our modern world, from acne and indigestion to fatigue and mood. To be healthy and happy, get your gut working! Christine Bailey gives you the practical tools to transform your digestive health with this revolutionary five-step programme that not only addresses gut health issues, but tackles the root causes and demystifies what good gut health looks like. Combining scientific knowledge with mouth-watering recipes, Christine maps out five key stages to creating a healthier gut:

• Week 1: Remove gut irritants to relieve your symptoms
• Week 2: Replace foods to kickstart your digestive system
• Week 3: Repopulate gut bacteria and let the good guys in
• Week 4: Repair your gut lining
• Week 5: Rebalance your mind and body

This new edition is perfect for followers of gluten-free, low-FODMAP, low-sugar, Paleo or dairy-free diets who want tasty food packed with nutrients to achieve long-lasting health. Five Weeks to Gut Health is the only book your gut needs.

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Produktdetails

• Verlag: Watkins Media
• Seitenzahl: 192
• Erscheinungstermin: 13. Mai 2025
• Englisch
• ISBN-13: 9781848994386
• Artikelnr.: 72258485

Autorenporträt

Christine Bailey, MSc, BSc (Nutrition) Dip IOPN, PGCE, is an award-winning performance nutritionist, chef and author with more than 20 years of experience in the health and fitness industries. Trained with the Institute of Functional Medicine and Institute of Optimum Performance Nutrition, Christine has worked as a corporate consultant and in private clinics, plus she lectures widely and has authored more than 16 health and recipe books, including The Brain Boost Diet (Nourish) and My Kids Can't Eat That (Nourish). She has contributed to several BBC shows and is a regular contributor to publications including True Health, Women's Fitness and Natural Lifestyle Magazine. For more information, visit: christinebailey.co.uk