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Simple and effective techniques for managing and reducing anxiety In Fix Me: How to Manage Anxiety and Take Control of Your Life, celebrated psychotherapist Belynder Walia presents a practical and inspiring exploration of the simple steps you can take right now to effectively reduce anxiety in the short and long term, while embarking on an incredible journey of self-discovery. In the book, you'll learn leading-edge techniques that empower you to take control of anxiety and find useful tools you can implement immediately to reduce your symptoms and discomfort. Enriched with profound personal…mehr
Simple and effective techniques for managing and reducing anxiety In Fix Me: How to Manage Anxiety and Take Control of Your Life, celebrated psychotherapist Belynder Walia presents a practical and inspiring exploration of the simple steps you can take right now to effectively reduce anxiety in the short and long term, while embarking on an incredible journey of self-discovery. In the book, you'll learn leading-edge techniques that empower you to take control of anxiety and find useful tools you can implement immediately to reduce your symptoms and discomfort. Enriched with profound personal narratives and enlightening case histories, Belynder provides relatable experiences which motivate hope. Fix Me offers step-by-step strategies to combat the overwhelming feelings of worthlessness and powerlessness that often accompany anxiety disorders. Following these invaluable guidelines will equip you with the necessary tools to regain control, nurture your self-esteem, and embrace your inner strength. You'll also find: * A structured quiz, combined with quick-fix solutions, at the beginning of the book * A unique perspective focusing on the interconnection between the head, heart, and gut and how you can harmonise them to regulate chemical releases and improve your well-being * Specific techniques that will help you reduce and manage anxiety without the additional cost and difficulty associated with finding a therapist Perfect for anyone looking for help in managing the symptoms of anxiety but who finds it challenging or impossible to access qualified mental health care, Fix Me is also an essential resource for those who wish to help loved ones who suffer from serious anxiety.
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Belynder Walia, a dedicated psychotherapist, author, and speaker, is on a mission to foster inner harmony through the power of self-relationship and emotional empowerment. Her profound insights and guidance sparks transformative growth, ultimately promoting resilience and well-being. In Fix Me, she shares her expertise and experience to inspire you to manage anxiety and take control of your life.
Inhaltsangabe
Preface xiii
Acknowledgements xv
About The Author xvii
Introduction xix
Is Fix Me the Right Book for You? xxi
Assessing Your Mental Health Needs xxi
Learning Style Preferences xxii
Coping Mechanisms and Support Systems xxii
Setting Goals for Mental Health xxiii
Breaking Negative Patterns xxiii
Quick Fixes for Managing Anxiety xxv
Grounding Techniques xxv
Controlled Breathing xxvi
Mindfulness Meditation xxvi
Progressive Muscle Relaxation xxvii
Positive Self-Talk xxvii
Aromatherapy xxvii
Distract Yourself xxviii
1 Anxiety Triggers 1
Understanding Your Motivations 2
Cultivating Self-Awareness 3
References 6
2 The Feeling of Anxiety 7
Loss of Control 9
Trauma and Anxiety 11
The Roots of Anxiety 12
References 20
3 Physical Symptoms of Anxiety 21
The Issue of Chronic Pain 22
Managing Anxiety Due to Pain 26
References 34
4 Three Brains Equilibrium (3BE) 35
The Power of Visualisation 39
3BE Methods 42
Having an Open Mind 42
Practising Empathy 43
Trusting Your Intuition 44
References 47
5 Anxiety and Grief 49
Generational Patterns 52
How to Settle Your Grief 54
Reference 57
6 Pet and Pet Owners' Anxiety 59
Separation Anxiety 60
Grief-Related Anxiety: Loss of a Pet 63
Reference 68
7 Fear and the Fight, Flight, Freeze, and Fawn Responses 69
