Erin Palinski-Wade, Tara Gidus, Kristina Larue

Flat Belly Cookbook For Dummies (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The fast and easy way to get a flatter belly

Tens of thousands of Americans have changed their bodies-and their lives-with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes.

All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste.

• Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber
• Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time
• Includes 125 flat belly recipes

If you're looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered.

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Produktdetails

• Verlag: John Wiley & Sons
• Erscheinungstermin: 11. Oktober 2013
• Englisch
• ISBN-13: 9781118692578
• Artikelnr.: 39681863

Autorenporträt

Erin Palinski-Wade, RD, CDE, owner of a private nutrition practice, is a nationally recognized consultant, speaker, and fitness expert who regularly contributes to various national news streams.

Tara Gidus, RD, is a nationally recognized expert and spokesperson on nutrition and fitness. Her blog and website, dietdiva.net, offers advice on making healthy choices.

Kristina LaRue, RD, is a sports and culinary nutritionist. Her food and nutrition blog can be found at loveandzest.com.

Inhaltsangabe

Introduction 1
Part I: Getting Started with the Belly Fat Diet 5
Chapter 1: Wrapping Your Mind around Belly Fat 7
Chapter 2: Introducing the Belly Fat-Burning Lifestyle 25
Chapter 3: Identifying Belly-Blasting Superfoods 41
Chapter 4: The Belly Fat Diet Plans 55
Chapter 5: Getting Ready for Your Belly-Blasting Journey 75
Part II: Belly-Blasting Main Courses 93
Chapter 6: Breakfast 95
Chapter 7: Brown-Bag Lunches 111
Chapter 8: Poultry, Meat, and Seafood 127
Chapter 9: Comfort Foods 153
Part III: Belly-Burning Starters, Sides, Desserts, and More 169
Chapter 10: Soups and Salads 171
Chapter 11: Sides 187
Chapter 12: Desserts and Snacks 197
Chapter 13: Smoothies and Cocktails 213
Part IV: Flat Belly Recipes for Special Situations 225
Chapter 14: Vegetarian and Vegan Meals 227
Chapter 15: Slow-Cooker Meals 243
Chapter 16: Kid-Friendly Meals 257
Part V: The Part of Tens 271
Chapter 17: Ten Belly-Flattening Spices and Seasonings 273
Chapter 18: Ten Timesaving Kitchen Gadgets 281
Appendix: Metric Conversion Guide 287
Index 291