Laurence E. Holt, Thomas E. Pelham, Jason Holt

Flexibility: A Concise Guide (eBook, PDF)

To Conditioning, Performance Enhancement, Injury Prevention, and Rehabilitation

• Format: PDF

Produktbeschreibung

This groundbreaking book is a definitive guide to flexibility and revises the conceptual framework of the field. In Flexibility: A Concise Guide, the authors provide a fresh perspective on flexibility, one that challenges current thinking and professional practice, from the conceptual foundations of research to the practical applications of stretching techniques in a number of domains. All major types of flexibility technique and training are covered in this comprehensive text, with an emphasis on when and how to use each method safely and effectively. Specific applications to rehabilitation, sport, fitness, and dance make this book an invaluable resource for all practitioners and professionals in the field of human movement. Combining three decades of sport and rehabilitation research with critical and creative thinking and analysis, Flexibility: A Concise Guide is a must-have resource for sports medicine physicians, orthopedic surgeons, physical therapists, athletic therapists, chiropractors, coaches, and other professionals.

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Produktdetails

• Verlag: Humana Press
• Seitenzahl: 162
• Erscheinungstermin: 27. November 2009
• Englisch
• ISBN-13: 9781603271059
• Artikelnr.: 37350438

Inhaltsangabe

Practical Considerations.- Stretching Techniques and Exercise Prescriptions.- Stretching the Major Muscle Groups of the Lower Limb.- Stretching the Major Muscle Groups of the Upper Limb.- Stretching the Major Muscle Groups of the Trunk and Neck.- Advanced 3S Stretching Exercises for Figure Skaters, Gymnasts, Divers, and Dancers.- Sports, Fitness, and Dance Applications.- Theoretical Considerations.- Flexibility and Exercise.- Myths About Stretching.- Clinical Concepts and Applications.- The Mechanisms of Flexibility Enhancement.- Conclusion.- Conclusion.

Rezensionen

From the reviews:

"A multiauthored review of flexibility. ... An interesting and thorough guide to the current theories and practical applications of flexibility training is included. ... Recommended Readership: Strength and conditioning specialists, athletic trainers, physical therapists, occupational therapists, and physicians in the areas of primary care, physical medicine and rehabilitation, and orthopedics." (Jonathan Finnoff, Mayo Clinic Proceedings, Vol. 83 (8), July, 2008)

"In Flexibility: A Concise Guide to Conditioning, Performance Enhancement, Injury Prevention, and Rehabilitation, the authors address these and other questions based on their cumulative years of work in this area. ... I found Flexibility: A Concise Guide informative and helpful. I recommend this book to practitioners who wish to increase their understanding of flexibility and the application of stretching techniques." (Thomas Wesley Allen, The Journal of the American Osteopathic Association, Vol. 109 (2), February, 2009)