This isn't some stiff, clinical textbook.
It's not here to overwhelm you with jargon or make you feel like you're sitting in a lecture hall. Think of it as a conversation over coffee (or wineno judgment). A messy, heartfelt, and even sometimes funny (yes, funny) conversation about a topic that desperately needs light, love, and a whole lot of hope.
What this book isn't:
- A substitute for therapy (though it can be a great complement).
- A one-size-fits-all solution.
- A place for judgment or shame.
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