Doris Grant, Jean Joice

Food Combining for Health (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The international best-selling guide to how the Hay diet (food combining) can improve health and vitality. With over one million copies sold worldwide, this is the ultimate guide to the health benefits of food combining from two of the most respected authors in the field.

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Produktdetails

• Verlag: HarperCollins Publishers
• Erscheinungstermin: 24. November 2016
• Englisch
• ISBN-13: 9780007373918
• Artikelnr.: 46922400

Autorenporträt

DORIS GRANT was Dr Hay's first emissary in the UK. A true pioneer in the natural health field, she helped to revolutionise the way we eat and was extremely influential in the early - and continued - popularity of the food combining system.

JEAN JOICE worked as a radio and television producer specialising in health topics and has written extensively about herbs. She is co-author of the Food Combining for Health Cookbook.

Inhaltsangabe

Get Fit With Foods That Don't Fight
Acknowledgments
Foreword by Sir John Mills
Introduction - A Personal Experience
Part One: The Theory and the Proof by Doris Grant
1. A Great Pioneer
2. The Hay System Explained
3. The Hay System and Degenerative Diseases
4. Animal Fats - Fact and Fiction
5. The Proof of the Pudding
Part Two: The Hay System in Practice by Jean Joice
6. How to Begin
7. Menu Planning and Suggestions
Table of Compatible Foods
Part Three: Recipes for Protein Meals
8. Soups and Appetizers
9. Salads, Dressings, and Sauces
10. Main Dishes
11. Vegetables
12. Desserts
13. Protein Sack Lunches
Part Four: Recipes for Starch Meals
14. Soups
15. Salads
16. Main Dishes
17. Desserts
18. Bread
Appendix: Acid and Alkali-forming Foods
Further Reading
Useful Addresses
Index

Rezensionen

'Within just four days my weight had dipped effortlessly.'
Barbara Griggs, Vogue

'I am sure that today I couldn't cope with the work I do without the diet.'
Sir John Mills

'How to lose weight without really dieting'
Anthea Hall, Sunday Telegraph