Anita Bean

Food for Fitness (eBook, PDF)

• Format: PDF

Produktbeschreibung

Food for Fitness is the bible for anyone who is serious about
their sport, health and fitness. This new edition has seen a complete
overhaul of the book - radically improving the design and adding lots
of new material.

The book is now in full colour and contains lots of engaging fact
boxes and top tips from leading sportspeople and athletes, as well as
high quality photography.

In terms of content, the book is divided into three sections:

• Exercise and nutrition - seven chapters offering detailed guidance on a range of subjects from eating for competition to superfoods.
• Meal plans - guidance on how too design your perfect meal plan, plus ready-made plans for a range of sports and calorie intakes.
• Recipes - over 50 recipes for drinks, snacks, main meals and much more.

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Produktdetails

• Verlag: Bloomsbury UK eBooks
• Seitenzahl: 208
• Erscheinungstermin: 1. Januar 2009
• Englisch
• ISBN-13: 9781408104163
• Artikelnr.: 53006259

Autorenporträt

Anita Bean is an award-winning registered nutritionist, health writer, author and champion athlete. She specialises in sport and exercise nutrition, runs her own nutrition consultancy and advises athletes at all levels from recreational to elite. She contributes to many national magazines, is an experienced public speaker and is the author of Food for Fitness, Sports Nutrition for Young Athletes and The Complete Guide to Strength Training.