Food, Nutrition and Sports Performance II (eBook, ePUB)

The International Olympic Committee Consensus on Sports Nutrition
Redaktion: Maughan, Ron; Coyle, E. F.; Burke, L. M.

• Format: ePub

Produktbeschreibung

This volume presents edited papers from the IOC Conference on Sports Nutrition held in Lausanne, Switzerland in June 2003, and represents cutting edge research in sports nutrition from leading experts all over the world.

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Produktdetails

• Verlag: Taylor & Francis
• Seitenzahl: 256
• Erscheinungstermin: 2. August 2004
• Englisch
• ISBN-13: 9781134302086
• Artikelnr.: 47884566

Autorenporträt

Ron Maughan obtained his BSc (Physiology) and PhD from the University of Aberdeen, and held a lecturing position in Liverpool before returning to Aberdeen where he was based for almost 25 years. He is now a professor at Loughborough University, England. He has published extensively in the scientific literature, and is on the editorial board of several international journals.

Inhaltsangabe

1. Energy balance and body composition in sports and exercise 2.
Carbohydrates and fat for training and recovery 3. Pre-exercise
carbohydrate and fat ingestion: effects on metabolism and performance 4.
Fluid and fuel intake during exercise 5. Fluid and electrolyte needs for
preparation and recovery from training and competition 6. Protein and amino
acids 7. Dietary antioxidants and exercise 8. Dietary supplements 9.
Exercise, nutrition and immune function 10. Nutritional strategies to
influence adaptations to training