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Food, Sleep, Lifestyle' is a pocket guide that explains why a healthy lifestyle is a vital issue for everyone. To raise awareness of your environment, the dynamics of our daily lives, and how we can move from a biased diet 'recommended by a guru' to become our own influences for change and transformation. Life is too short to let go of opportunities and delegate control of our bodies to others. This eBook is for those homemakers, students, entrepreneurs, workers in general who are looking for a practical and quick tool to start their path of evolution for their well-being in a summarized version.
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