Del Sroufe

Forks Over Knives - The Cookbook: Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and Feel Better Every Day (Forks Over Knives) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The groundbreaking New York Times bestseller that will transform your healthwith 300 whole-food, plant-based recipes to help you lose weight, prevent disease, and thrive

The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicineand the Forks Over Knives way is your solution. Forks Over Knivesthe book, the film, and the movementis the international phenomenon that first emphasized the benefits of plant-based eating, and thousands of people have cut out meat, dairy, and oils from their diet and seen amazing results. If you're one of them, or you'd like to be, you need this cookbook.

Forks Over KnivesThe Cookbook proves that the Forks Over Knives philosophy is not about what you can't eat, but what you can. Chef Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, and his collaborators transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipesclassic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:

• Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote
• Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew
• Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables
• Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant Steaks
• Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls
• The Amazing Bean: White Beans and Escarole with Parsnips
• Great Grains: Polenta Pizza with Tomatoes and Basil
• Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!

Simple, affordable, and delicious, the recipes in Forks Over KnivesThe Cookbook put the power of real, healthy food in your hands. Join the Forks Over Knives movement and start cooking the plant-based way todayit could save your life!

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Produktdetails

• Verlag: The Experiment
• Seitenzahl: 368
• Erscheinungstermin: 14. August 2012
• Englisch
• ISBN-13: 9781615191598
• Artikelnr.: 37928175

Autorenporträt

Del Sroufe has worked as chef and co-owner at Wellness Forum Foods for six years, a plant-based meal delivery and catering service that emphasizes healthy, minimally processed foods, produces a line of in the bag mixes, and offers cooking classes to the public. He has worked in vegan and vegetarian kitchens for 22 years, including spending time as a vegan personal chef. He lives, works, and cooks in Columbus, OH.