Foundations of Forgiveness (eBook, ePUB)
A Trauma Healing Journal and Guide
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Your one stop for understanding what forgiveness is and isn't and how to work on your traumas. There are so many misconceptions out there that lead to people dismissing forgiveness as a tool, but it doesn't condone someone's behavior, it doesn't have to lead to reconciliation and there can still be anger present, just not malice. Going through the psychology and exercises, you'll develop a deeper understanding about trauma and how it affects you and those around you, a higher level of empathy, a permanent change in mindset and the tools to heal your past. The tools you develop will also allow ...
Your one stop for understanding what forgiveness is and isn't and how to work on your traumas. There are so many misconceptions out there that lead to people dismissing forgiveness as a tool, but it doesn't condone someone's behavior, it doesn't have to lead to reconciliation and there can still be anger present, just not malice. Going through the psychology and exercises, you'll develop a deeper understanding about trauma and how it affects you and those around you, a higher level of empathy, a permanent change in mindset and the tools to heal your past. The tools you develop will also allow you to confront new traumas more effectively because injustices never stop. Any trauma you have will always follow you until it's acknowledged and resolved, but they don't have to control your life. The exercises in this book are about exploring your traumas and grievances, reflecting on relationships and your rules for behavior, understanding true motivations, analyzing and changing your inner dialogue and being able to maintain when you finish this process.
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