Four Months to a Four-Hour Marathon includes:
• Day-by-day training schedules for 4-hour and 5-hour marathoners • Detailed diet plans • The marathoner's mind-set • Right and wrong things to wear • How to pick the right sneakers • Pain vs. performance—how far to go • Common pitfalls to avoid—in training and during the race • A list of the 36 marathons in North America where you can run the fastest times
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