Michelle P. Maidenberg

Free Your Child from Overeating: A Handbook for Helping Kids and Teens (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Is your child or teen overeating or overweight?
Are you unsure how to help? You're not alone.

If your ten- to eighteen-year-old is struggling with overeating, you know how hard that can befor your child and for you. Unhealthy eating habits put kids and teens' well-being and self-confidence at risk. Something needs to changebut what? And how can you bring it up so they can really hear you?

You may have tried to help your childwithout much successbut you may be overlooking the root cause of their struggle with eating and exercisetheir thinking. In Free Your Child from Overeating, Dr. Michelle P. Maidenberg shares over 40 interactive exercises that will help your child or teen:

• Identify triggers, cravings, and self-sabotaging thought patterns
• Define his or her values and find the motivation to change
• Learn to eat mindfully by savoring meals and snacks
• And set realistic goals using the four P's: predict, plan, put into action, and practice.

It can be tempting to hope that your child's overeating is just a phase, but the price of inaction is too high. Using Dr. Maidenberg's 53 strategies (rooted in mindfulness, cognitive-behavioral therapy, and acceptance and commitment therapy), you can free your child from overeating or obesity by building his or her confidence. Your child has the power to change, and you have the power to help!

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Produktdetails

• Verlag: The Experiment
• Seitenzahl: 272
• Erscheinungstermin: 22. März 2016
• Englisch
• ISBN-13: 9781615192717
• Artikelnr.: 44911229

Autorenporträt

Michelle P. Maidenberg, PhD, MPH, LCSW-R, is the president and clinical director of Westchester Group Works and cofounder and clinical director of Thru My Eyes Foundation. She also maintains a private psychotherapy practice. Her cognitive-behavioral therapy program is used with children and teens at Camp Shane and with young adults and adults at Shane Diet and Fitness Resorts. She teaches at New York University and has been quoted in The New York Times, Fitness, Parenting, and more.