Peter A. Levine, Maggie Phillips

Freedom from Pain (eBook, ePUB)

Discover Your Body's Power to Overcome Physical Pain

• Format: ePub

Produktbeschreibung

If you are suffering chronic pain-even after years of surgery, rehabilitation, and medication-only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body.
Informed by their founding work in the Somatic Experiencing® process and unique insights gleaned from decades of clinical success, Drs. Levine and Phillips will show you how to:
Calm the body's overreactive "fight" response to painRelease the fear, frustration, and depression intensified by prior traumas, and build inner resilience and self-regulationRelieve pain caused by the aftermath of injuries, surgical procedures, joint and muscle conditions, migraines, and other challenges
Whether you're seeking to begin a self-care strategy or amplify your current treatment program, Freedom from Pain will provide you with proven tools to help you experience long-term relief.

Includes digital access to guided exercises.

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Produktdetails

• Verlag: Sounds True
• Seitenzahl: 208
• Erscheinungstermin: 1. Mai 2012
• Englisch
• ISBN-13: 9781604077544
• Artikelnr.: 37942917

Autorenporträt

Peter A. Levine, Maggie Phillips