Michael Matthew

Fresh Start Fitness : 12 Weeks to a Healthier, Happier You (eBook, ePUB)

• Format: ePub

Produktbeschreibung

You know, there's a certain moment in everyone's life when the only thing holding them back is themselves. I've seen it countless times in my own life, in others, in the people who came before us. They talk about wanting to be better, to feel better, but they always seem to hit that wall. I've been there. You've been there, too. And let me tell you something: that wall is not a mountain. It's just a bunch of bricks you've built with your own hands bricks made of excuses, fear, and hesitation.

"Don't wait for the perfect moment. Take the moment and make it perfect." That's a quote from Zoey Sayward, and it speaks volumes. You want that perfect body, that energy, that version of yourself that you've always dreamed of. But let me tell you, that perfection doesn't just land on your doorstep one day. It's earned, one step at a time, day in and day out. You don't need the perfect circumstances. You just need to take the first step.

But here's the thing I know you're skeptical. You've probably tried before. Maybe you've followed some trend, jumped on some workout plan that promised you everything, only to find yourself back at square one a few weeks later. It's not your fault. Our culture is built on quick fixes and empty promises. You've heard it all before: "Get in shape fast!" "Lose 20 pounds in 2 weeks!" But let me tell you, those things don't work because they're not built on real, sustainable change.

If you want to change, if you want to transform your life, you need more than a plan. You need a shift in how you approach this whole fitness thing. It's not about what you do for a week or two, it's about who you become along the way. We're talking about creating habits that will stick with you for a lifetime. Not just the fleeting moments of motivation that disappear after a week, but a deep, rooted sense of purpose that drives you to wake up each day and be your best self.

And this isn't some theoretical, motivational fluff. I'm talking about real, measurable, sustainable change. Think of this book as your guide to the 12-week reset a fresh start. It's going to push you, challenge you, and maybe even make you uncomfortable. But the discomfort you feel is the first sign of growth, the first sign that you're doing the right thing.

There's a reason people like Thomas Edison, one of the greatest inventors of all time, said, "Genius is one percent inspiration and ninety-nine percent perspiration." The truth is, nothing worth having comes easy. It doesn't matter if it's a business, a dream, or a healthier you. You have to put in the work. You have to sweat. But when you commit to the work, when you push yourself past that initial resistance, that's when the magic happens. That's when you start seeing results that are not just skin-deep, but deep down in your bones.

And that's what this is about. This is about pushing yourself beyond the limits you've set for yourself. This is about challenging everything you've ever believed about your potential. You're not just looking for a six-pack or toned arms. That's easy. You're looking for something that lasts. You're looking for something that changes how you think about yourself, how you feel in your own skin, how you walk through life with the kind of confidence that turns heads.

Let me ask you something. How many times have you felt trapped in your own body? You look at yourself in the mirror and you don't see the person you've always wanted to be. But here's the truth: that person is already there. She's inside you. He's inside you. You just have to dig a little deeper. You have to break down the walls, tear down the excuses, and find that strength within you that's been lying dormant.

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Produktdetails

• Verlag: LEO
• Erscheinungstermin: 5. Januar 2025
• Englisch
• ISBN-13: 9798230585664
• Artikelnr.: 72739460