Peggy Lamb

From Ouch to Aaah! Shoulder Pain Self-Care (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Say goodbye to shoulder pain with a Self-Care book that enables you to take control and experience "Aaah" RELIEF! Here's a secret: most shoulder conditions can be successfully addressed and healed with simple self-care and attention to the involved muscles - the rotator cuff. The rotator cuff is the Commander-N-Chief of the shoulder - every shoulder condition involves the rotator cuff in some way. This book may help you to: avoid unnecessary surgery, throw away expensive drugs that don't work and pass up endless physical therapy.

Do you have some of the signs and symptoms of an injured rotator cuff? Here's a partial list:

. Pain in the upper arm, where the deltoid muscle is, especially when the arm is lifted away from the side. It may feel like the pain is deep in the shoulder joint. This pain is often from trigger points in the rotator cuff muscles.

. Limited range of motion in the arm/shoulder.

. Pain at rest or during movement.

. Pain during movements like those involved in getting dressed, brushing your hair,

reaching back to a night-stand, fastening a seat belt, putting on a coat and many more.

"From Ouch to Aaah!" is a comprehensive guide that presents:

. A clear overview of the shoulder in layman's terms

. Effective and soothing stretches for tight muscles

. Easy-to-do strength training exercises for weak muscles

. Valuable suggestions for sleep positioning - one of the most significant and impactful changes you'll make. Aaah!

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Produktdetails

• Verlag: Massage Publications
• Seitenzahl: 165
• Erscheinungstermin: 12. August 2021
• Englisch
• ISBN-13: 9780983433378
• Artikelnr.: 62433851

Autorenporträt

Peggy Lamb will tell you she is a massage therapist. She is a massage therapist, but she is so much more than that. When Peggy confronts a problem, she doesn't just solve the problem for herself. She will solve the problem for others, and try to insure that the problem isn't a problem for all her clients. When she tore a rotator cuff, she learned about shoulders, about how they move, how they function, and how they function well. Not only did she completely recover from her injury, she wrote a book "Releasing the Rotator Cuff" so other massage therapists can help their clients with shoulder injuries. When faced with a back injury, Peggy worked to recover from that, and recover she did. Not content to just overcome her own injury, she wrote another book "The Core of the Matter", with content geared to help others, and other massage therapists, with back problems. Peggy doesn't just fix issues that come up in her life, but she fixes those issues for others. Peggy Lamb is not just a massage therapist, she is an author of five books, a creator of four instructional DVDs , a teacher of massage therapists, a leader in her field. All of this comes from one feeling.....the desire to touch, to heal, and to be touched.